A blog for those with Invisible Chronic Illness
Heal, Share, Inspire
—— Your Journey Begins Here.
Every Story Has A Beginning
Rewrite the Mind
It is possible to rewrite your mindset to help edit the nervous system and help control stress/trauma triggered FND. As for other conditions such as Gut-Brain Disorders, rewriting your story can help change a negative mindset you may have on your life. You are not the victim, you are the hero of your own story!
Lean on Your Spirituality
To have faith in something can give you a positive outlook on life. I believe that the soul is an essential pillar of clinical health. While my personal foundation is the Christian faith, this space is a sanctuary for all. Whether you have a specific faith or a sense of spirituality, believing in something, can aid you in your journey to a healthy mind. Spirtuality is the mentor in your story!
Restore Gut-Brain Harmony
Did you know the gut is sometimes also called the second brain? These two systems are in a constant, systematic conversation; when one is stressed, the other feels the echo. For those of us with chronic gut disorders, stress acts as the villain—but every villain has a weakness. By understanding how our bodies run systematically, we can reduce the “noise” and restore the harmony between the brain and the gut.
Disclaimer: I am not a liscensed professional as of yet. This is a site created by a peer with lived experience, passion for mental health, and education.